Yoga is an integral part of our extra-curricular activities, helping students cultivate
mindfulness, physical health, and emotional balance. It connects the body, mind, and soul
through ancient practices that enhance focus, flexibility, and inner peace.
Regular yoga practice promotes relaxation, improves posture, boosts immunity,
and reduces stress — empowering students to perform better academically and emotionally.
Program Highlights
Daily sessions guided by certified yoga instructors
Focus on breathing techniques (Pranayama) and meditation
Improves concentration, posture, and body flexibility
Introduces mindfulness and relaxation practices
Celebration of International Yoga Day annually
Objectives
Enhance students’ physical, mental, and emotional well-being
Encourage self-discipline and positive lifestyle habits
Develop concentration, focus, and inner calmness
Integrate yoga philosophy into everyday student life
Eligibility
Open to all students from Classes 1 to 12. Separate sessions are organized for primary,
middle, and senior levels to match their flexibility and understanding levels.
044-24926911